Yoga Studio Trigger Point Massage Ball allows you to target sore painful areas and by applying pressure, successfully relieve tension and release tight knotted muscles.
The Yoga Studio Trigger Massage Balls help effectively get rid of shoulder pain, neck pain, upper and lower back pain, hip and glute pain and stiffness, leg and knee pain, calf pain, ankle stiffness and achilles problems, sciatica, disc issues, muscle tension.
Once you have chosen your preferred ball position it on the affected area. Place the ball on the floor and roll on it to treat lower back and glutes pain. For shoulders and upper back massage the ball can be placed between the body and a wall.
Alternatively, to relieve neck and shoulder tension simply hold the ball in the palm of the hand and roll. Use the balls pre workout to warm up muscles and prevent cramping, and to target sore tight painful areas post exercise.
The trigger point massage balls are proven to be particularly effective on sciatic nerve pain and are also widely used in pilates.